Meditation

The Power of Being Still

There is so much evidence to support the benefits of meditation – yet for years I couldn’t get myself to just sit down and do it. Or at least to do it consistently. Then a couple of years ago I finally read a book that had been sitting on my shelves for a while – Dr Joe Dispenza, Breaking the Habit of Being Yourself. It blew me away – it’s hard to sum up so I suggest if you haven’t read it, it’s well worth it. Definitely on the list of life-changing books, along with all of his other books.

All of his meditations are incredibly powerful, and although it does take dedication, the pay off is worth it. They have become an essential part in grounding myself, whilst at the same time allowing myself to access the higher dimensions. Of course, it doesn’t need to be Joe Dispenza meditations – any that resonate will do and your intuition will lead you to the right ones. But meditation is a really important part of the process and will work hand in hand with the nutritional changes you make.