Nutritional Therapy & Health Coaching

We all have to eat! So why not use this to our advantage and ensure that the foods we eat are supporting our health rather than depleting it. Naturopathic Nutrition stresses the use of natural, whole foods as a foundational part of healing. This has always been the way in indigenous societies, but today on a global scale we are seeing the return of chemical-free foods and other nutritive measures as a wonderful answer to many health conditions. 

I believe in using nutrition in a truly holistic way, understanding that the role of food goes much deeper than simply providing us with nutrients to maintain a healthy body. Just as humans are energetic beings, the foods we eat also hold frequencies that either support or deplete our own vital forces. When we come up against chronic disease this actually gives us a chance to reassess our relationships with the fundamentals in our lives, including how we nourish ourselves. 

 Nutrition can be used to support any health condition but is particularly powerful for chronic conditions. The following are common conditions/symptoms I support my clients with, but please do not feel limited by what’s listed here: 

• Gut health: e.g. IBS, Crohn’s disease, ulcerative colitis, food intolerances 
• Autoimmune conditions: e.g. MS, Hashimoto’s thyroiditis, rheumatoid arthritis, fibromyalgia 
• Hormone health (male & female): e.g. menopause, PMS, fertility issues, endometriosis, prostate health 
• Skin health: e.g. eczema, acne, psoriasis, rosacea 
• Neurological health: e.g. Headaches/migraines, Parkinson’s, Bell’s Palsy, vertigo 
• Energy levels: fatigue & adrenal function 
• Mental health: anxiety, brain fog 
• Cardiovascular health: Diabetes, high blood pressure, high cholesterol
• Weight management (please see my binge eating support page if appropriate)
• Gentle Liver Detox 
• General MOT! 

75 Minute Initial Consultation Plus One 45 Minute Follow Up £150

12 Week Programmes: Changes take time and support, so I set up my 3 month packages to provide a higher level of support. The Basic Level is for those confident in their ability to make the changes with only a light hand holding, whilst the Intensive Level is for those of you who feel they work best with closer support. 

All sessions carried out on Zoom or Skype. If you don't have access to either then don't worry, we will work it out! 

• 75 Minute Initial Consultation which covers a general health assessment and in-depth focus on your  specific condition/symptoms 
• Basic level: 3 further 45 minute follow up sessions. 
• Intensive Level: 6 further 45 minute follow up sessions. 
• Deep dive into your current diet and relationship with food
• Library of educational and support materials to complement your journey.
• Personal support plan based on your health assessment and initial consultation. We will then add to this over the weeks - going at a pace that works for you. 
• Education on why the foods we eat impact our health - both positively or negatively. Having an understanding that goes beyond "because it's healthy" can help with sticking to changes
• Emotional support and guidance around other lifestyle changes 
• Regular Whatsapp/text support in between sessions to help you keep on track!

Basic Level: £345 payable in 3 installments. 

Intensive Level: £555 Payable in 3 installments.