Online Binge Eating Support in the UK

Is binge eating a part of your life and no matter what you do you can’t seem to overcome it? Do you find yourself eating in a chaotic way and feeling bad about it? Believe me, recovery is possible! You can start your online binge eating recovery journey today. 

I'm Olivia Shakespear, Nutritional Therapist and recovered binge eater. I set up Lightwork Nutrition as a binge eating virtual support service dedicated to supporting people overcome what may have been life-long habits. More and more health coaching is going online, and I’ve found that online binge eating support works so well. 

My one-to-one programmes are tailored to meet your unique needs, providing compassionate guidance and practical strategies to foster a healthier relationship with food. I would say that having daily support is what makes the biggest difference to overcoming binge eating, as we all know how easily it is for one bad day to turn into a bad week or more. It also means I get to know my clients very well, so the whole process becomes so much more enjoyable!

Lasting recovery takes time. This is why my programmes run for three to four months. All include a general health assessment, a detailed examination of your relationship with food, a whole library of educational material and recipes to inspire you, as well as a holistic look at your general lifestyle. All geared towards supporting your recovery!

Through regular Zoom meetings as well as Whatsapp contact we will work together to set goals you feel comfortable with, and the day-to-day contact supports you in being accountable to yourself. You can find out more details on my programmes here.

So if you’re looking for an online binge eating coach in the UK do contact me today for more information! Even if you aren’t UK-based then do feel free to get in touch. I offer early morning and late evening appointments to fit with people’s working hours, as well as different time zones. Binge eating virtual support gives a lot more flexibility! Join me in creating a supportive environment where you can thrive and reclaim your health and happiness. Contact me here.

Please find my free Support Guide below.