Nutritional Therapy

The power of nutrition is something that truly excites me! This goes way beyond the now recognised fact that what we eat impacts health and disease states. 

Everything holds a frequency, both ourselves as human beings and the foods we eat. Our energy fields are intertwined with the energy fields of the foods we eat. Eating a high vibrational diet has a direct impact on our emotional and mental body, as well as our physical body. These foods help create alignment within us, and are able to clear energetic blockages by bringing them up to be fully integrated and healed. 

But it's not a one way street. We also influence the foods we eat, especially those that hold a high water content - or living water as I like to call it. Dr Masaru Emoto clearly showed in his book The Hidden Messages in Water, just how much our emotions impact the formation of water crystals. Veda Austin takes this further through looking at the relationship we have with the consciousness of water.

What has this got to do with binge eating recovery? Well, when we see foods as living consciousness and understand we are able to form a more reverent relationship with what we eat, and at the same time we are able to hold our own bodies in a reverent light, then we truly start to find peace with food. When you are at peace with what you eat, and at peace with being in your own body, then you no longer feel the need to escape through binge eating. 

Initially this might be about letting go of all the harsh restrictions and guilt and shame that go along with eating certain foods. Once in a more balanced place, it then becomes possible to make choices about letting go of some foods that might feel less easily assimilated by the body - I'm talking here about foods that are ultra processed and full of additives. But when done in the right way, this feels like a natural progression, rather than yet more dietary restrictions. 

Through my one to one health coaching programmes I support my clients to do just this. If you are interested in finding out more, download my Support Guide and book your free Starter Session. 

Take that leap of faith and book your session today. Or give me a ring if you'd like to discuss first.

I would greatly appreciate that if you are unable to make the session, that you cancel or reschedule via the booking link or send me a message. Many thanks