Lightwork Nutrition

Lightwork NutritionLightwork NutritionLightwork Nutrition
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Nutritional Therapy
Nutritional Coaching
Online Binge Eating Coach
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Lightwork Nutrition

Lightwork NutritionLightwork NutritionLightwork Nutrition
Home
Nutritional Therapy
Nutritional Coaching
Online Binge Eating Coach
Recovery Guides
Blog
Testimonials
Contact
More
  • Home
  • Nutritional Therapy
  • Nutritional Coaching
  • Online Binge Eating Coach
  • Recovery Guides
  • Blog
  • Testimonials
  • Contact
  • Home
  • Nutritional Therapy
  • Nutritional Coaching
  • Online Binge Eating Coach
  • Recovery Guides
  • Blog
  • Testimonials
  • Contact

Nutritional Therapy

Free Recovery Guide

Nutrition is now widely recognised as a vital component of overall health and well-being. The last decades have seen a significant rise in chronic disease the world over, and so the importance of what we eat is perhaps more relevant than ever. As a result, Nutritional Therapy is fast becoming one of the most sought-after solutions for addressing all aspects of health on the most fundamental of levels. Nutrition is very much based in the sciences, yet can be used as a completely natural approach to healthcare, with none of the harsh side effects that pharmacological solutions can have.


The aim of Nutritional Therapy is to assess and identify nutritional imbalances, through looking at diet, environmental and emotional factors and understand how they may be causing or contributing to disease states. The emphasis is on root cause rather than masking the symptoms, and there is no one size that fits all when it comes - treatment plans are very much based on an individual’s needs. 


Naturopathic Nutrition is a branch of Nutritional Therapy that keeps its feet firmly planted in both the nutritional sciences as well as Naturopathy. Naturopathic Nutrition differs from more orthodox approaches due to the stronger emphasis it places on the use of natural, whole foods. Naturopathic Nutritionists are also able to use adjuvant methods for restoring balance on a physiological and emotional level, such as plant medicine, essential oils and other natural healing tools. 

Using nutrition as a form of natural healthcare is very much an active process and can take time and dedication. However, the benefits of this go far beyond healing symptoms and disease, as the process itself is incredibly empowering and in most cases will have a ripple effect across all aspects of life in a beautiful and miraculous way. 

Symptoms & Conditions

Whilst nutrition can certainly be used to support any health condition, it is particularly powerful for chronic conditions. The following are common conditions/symptoms I support people with, but please do not feel limited by what’s listed here:

  • Gut health: e.g. IBS, Crohn’s disease, ulcerative colitis, food intolerances
  • Autoimmune conditions: e.g. MS, Hashimoto’s thyroiditis, rheumatoid arthritis, fibromyalgia
  • Hormone health (male and female): e.g. menopause, PMS, fertility issues, endometriosis, prostate health
  • Skin health: e.g. eczema, acne, psoriasis, rosacea
  • Neurological health: e.g. Headaches/migraines, Parkinson’s, Bell’s Palsy, vertigo
  • Energy levels: fatigue & adrenal function
  • Mental health: anxiety, brain fog
  • Cardiovascular health: Diabetes, high blood pressure, high cholesterol
  • Weight management (please see my binge eating support page if appropriate)
  • Gentle Liver Detox 
  • General MOT

For information on consultations and my one to one programmes, please click on the link below. 

Consultations

Book your free Starter Session

Take that leap of faith and book your session today. Or give me a ring if you'd like to discuss first.

I would greatly appreciate that if you are unable to make the session, that you cancel or reschedule via the booking link or send me a message. Many thanks 

Book your Session

Tel: 07841 612345 oshakespear@gmail.com

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