General Nutritional Therapy Programmes

Prior to specialising in binge eating support, I worked for a number of years as a general nutritional therapist. I've come to realise that the level of support I provide for my clients with food issues is needed by most people to make lasting changes to their diet. 

It's not uncommon to have an up and down relationship with food and making changes can present a huge challenge without the right support. 

For this reason I keep my programmes open to anyone who is looking to make lasting changes to their diet and health. 

My one to one health coaching programmes are designed to support anyone who is looking to improve their health and well-being. This can be whether you've been diagnosed with a condition, have specific symptoms, or simply feel below par. We all have to eat, and it is rare to find a condition or symptom that is unaffected by our daily diet. 

All of my programmes run for a minimum of 12 weeks. I offer 3 different packages, ranging from my Basic level programme for those confident in their ability to make the changes with only a light hand holding, through to more intensive support. 

• General health assessment with an in-depth focus on your  specific condition/symptoms 
• Deep dive into your current diet and relationship with food
• Library of educational and support materials to complement your journey. This includes information on nutrition, including recipes.
• Personal support plan with any additional guidance based on your health assessment and initial consultation. 
• Education on why the foods we eat impact our health - both positively or negatively. Having an understanding that goes beyond "because it's healthy" can help with sticking to changes
• Emotional support and guidance around other lifestyle changes 
• Regular zoom sessions with contact and support in between via Whatsapp/text

Programmes start from £345 for the full 3 month programme