Programmes & Packages

My one to one health coaching programmes are designed to support people who binge eat as well as those who have been struggling with overeating and chaotic habits for many years and feel like giving up. There is a way forward! 

I work with my clients for a minimum of 12 weeks. I offer three different packages ranging from my Basic level programme for those confident in their abilities to make these changes with only a light hand-holding through to more intensive support for those who may not trust themselves to go it alone for even a few days. 

• General health assessment and deep dive into your relationship with food.
• Library of educational and support materials to complement your journey. This includes information on nutrition, including recipes and managing emotional aspects.
• Personal support plan with any additional guidance based on your health assessment and initial consultation. 
• Education and guidance on why someone engages in binge behaviours and methods for preventing or overcoming the urges to binge.
• Emotional support and guidance around other activities to encourage the recovery process.
• Regular zoom sessions with contact and support in between. 

Programmes start from £345