Programmes & Packages

My one to one health coaching programmes are designed to support people who binge eat and/or yo-yo diet and as a result may also have a difficult relationship with their body. 

I work with my clients for a minimum of 12 weeks. I offer three different packages ranging from my Basic level programme for those confident in their abilities to make these changes with only a light hand-holding through to more intensive support for those who may not trust themselves to go it alone for even a few days. 

• General health assessment and deep dive into your relationship with food.
• Library of educational and support materials to complement your journey. This includes information on nutrition, including recipes and managing emotional aspects.
• Personal support plan with any additional guidance based on your health assessment and initial consultation. 
• Education and guidance on why someone engages in binge behaviours and methods for preventing or overcoming the urges to binge.
• Emotional support and guidance around other activities to encourage the recovery process.
• Incorporation of a variety of practical tools to support your recovery, such as EFT and meditation. 
• Regular zoom sessions with contact and support in between. 

Programmes start from £345